CookPal AI
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Crouton and Lettuce Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥚 1 boiled egg
    • 4 leaves lettuce (150g)
    • 🥒 1/2 cucumber
    • 🍅 1/2 tomato (100g)
    • 10g croutons

  • Dressing

    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • Pinch of black pepper

BƯỚC

1

Tear the lettuce into bite-sized pieces. Slice the cucumber diagonally into thin slices. Remove the stem of the tomato and cut it into 6 wedges.

2

Cut the boiled egg into 4 vertical wedges.

3

Mix all the dressing ingredients in a bowl.

4

Arrange the lettuce, cucumber, tomato, boiled egg, and croutons on a plate. Drizzle the dressing over the salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 6g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use homemade croutons for a fresher taste.Add more vegetables like bell peppers or carrots for extra crunch.Store leftover dressing in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.