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Crunchy Salad with Pea Shoots and Bean Sprouts

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 100g chicken breast, skinless

  • Vegetables

    • 1/2 pack pea shoots
    • 1/2 bag bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of pepper

BƯỚC

1

Trim the roots of the pea shoots and cut them in half. Place bean sprouts and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute. Let cool and drain excess water.

2

Place chicken breast in another microwave-safe container, pierce several times with a fork, and add sake. Cover loosely with plastic wrap and microwave at 600W for about 1 minute until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix all the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame, and pepper). Add the pea shoots, bean sprouts, and shredded chicken, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This salad is best served fresh to enjoy the crunchy texture.You can substitute chicken with tofu for a vegan option.Store leftovers in the fridge for up to 1 day.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.