CookPal AI
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Deep-fried Flounder

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 pieces flounder (150g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • Enough potato starch for coating

  • Oil

    • Enough salad oil for frying

  • Garnish

    • 🍋 Squeeze of lemon
    • 🌿 Sprinkle of parsley

BƯỚC

1

Cut the flounder along the bones to separate the meat, then slice into bite-sized pieces.

2

Season the flounder pieces with salt and pepper, then coat them evenly with potato starch.

3

Heat about 2cm of salad oil in a frying pan to 170°C, then fry the flounder pieces, flipping occasionally, until cooked through.

4

Plate the fried flounder and garnish with lemon and parsley as desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh flounder for optimal flavor and texture.Adjust the oil temperature to avoid overcooking or undercooking.Pair with a light dipping sauce or steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.