CookPal AI
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Deep-fried Swordfish

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g swordfish fillets

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger

BƯỚC

1

Pat the swordfish fillets dry with paper towels and cut into 2cm-wide pieces.

2

Mix the seasoning ingredients in a bowl, add the swordfish, and lightly mix. Let it marinate for 10 minutes, then coat with potato starch.

3

Heat salad oil in a frying pan to 170°C (about 2cm depth). Fry the coated swordfish pieces for about 3 minutes, turning until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with a squeeze of lemon for added freshness.Use a thermometer to monitor oil temperature for optimal frying results.Pair with steamed rice and vegetables for a balanced meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.