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Diet Dish: Asparagus Beef Rolls

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🌱 12 asparagus spears
    • 🥩 12 thin slices of beef
    • 🧂 1 tsp salt
    • 1 tsp ground pepper
    • 🧈 1 tbsp butter

  • Honey Balsamic Glaze

    • 1/2 cup balsamic vinegar
    • 🍯 1 tbsp honey
    • 2 tbsp red wine

BƯỚC

1

Season the thin slices of beef with salt and ground pepper.

2

Prepare the asparagus by peeling the tough outer skin and trimming the bottom ends.

3

Wrap each asparagus spear with a slice of seasoned beef.

4

Heat a pan and add butter evenly.

5

Place the beef-wrapped asparagus in the pan with the seam side down.

6

Cook on medium heat until the beef turns brown about 2/3 of the way up, then flip and cook the other side.

7

Prepare the honey balsamic glaze by simmering balsamic vinegar, honey, and red wine for 5–10 minutes.

8

Drizzle the honey balsamic glaze over the cooked asparagus beef rolls.

9

Plate the asparagus beef rolls and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh asparagus for better flavor and texture.Adjust the amount of honey in the glaze for desired sweetness.Serve immediately for the best taste and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.