CookPal AI
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Diet Tofu Curry Fried Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 block tofu
    • 🥚 1 egg
    • 🥛 5 tbsp milk
    • A small amount of chives

  • Seasoning

    • 1.5 tbsp curry powder
    • 🧂 A pinch of salt

BƯỚC

1

Drain the tofu and roughly mash it with a spoon.

2

Add 1.5 tbsp of curry powder and 5 tbsp of milk to the mashed tofu and mix well.

3

Heat a non-stick frying pan without oil and stir-fry the tofu mixture.

4

Add half a bowl of cooked rice to the pan and continue stir-frying.

5

For presentation, add a small amount of chives or finely chopped zucchini or green onions.

6

Taste and adjust seasoning with a pinch of salt if needed.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use a non-stick pan to avoid adding oil and keep the dish low-calorie.Customize the vegetables based on availability and preference.This dish is perfect for a quick and healthy meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.