CookPal AI
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Easy Loco Moco Bowl

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Base

    • 🍚 2 bowls cooked rice (300g)
    • 🍅 4 mini tomatoes, halved
    • 1/2 bag baby leaf greens
  • Eggs

    • 🥚 2 eggs
    • 1 tbsp salad oil
  • Meat Mixture

    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Sauce

    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 1 tsp sugar
    • 3 tbsp water

BƯỚC

1

Cut mini tomatoes in half. Mince the onion and microwave it in a heatproof container for 30 seconds at 600W. Drain and let cool.

2

In a bowl, mix breadcrumbs and milk to moisten. Add the meat mixture ingredients and mix until sticky. Shape into oval patties and indent the center slightly.

3

Heat salad oil in a pan over medium heat. Add the patties and cook until browned. Flip, add sauce ingredients, and simmer covered on low heat for 5 minutes.

4

Push the patties to the side of the pan and add eggs. Cover and cook for 2–3 minutes until desired doneness.

5

Serve rice in bowls, top with baby leaf greens and mini tomatoes. Place patties and eggs on top, then drizzle with sauce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh greens for added crunch and nutrition.Adjust sauce sweetness by adding more or less sugar.Prepare extra patties and freeze them for quick meals later.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.