CookPal AI
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Easy Microwave Meatloaf

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 1/2 bag baby leaf
    • 🧅 1/2 onion, minced
    • 1 bell pepper, minced
    • 🍄 2 shiitake mushrooms, minced

  • Meat

    • 250g ground meat mix

  • Dairy

    • 🧈 1 tbsp butter

  • Pantry

    • 4 tbsp breadcrumbs
    • 1 tbsp Worcestershire sauce
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg (optional)

  • Egg

    • 🥚 1/2 egg

BƯỚC

1

Place minced onion, bell pepper, and shiitake mushrooms into a microwave-safe bowl. Add butter and cover loosely with plastic wrap. Microwave for 2 minutes and 20 seconds.

2

Add the remaining meatloaf ingredients to the bowl. Mix thoroughly with a spatula until sticky. Shape the mixture, pressing down lightly and creating a small indentation in the center. Cover loosely with plastic wrap and microwave for 6 minutes and 20 seconds.

3

Check doneness by inserting a skewer; clear juices should come out. If not, microwave for an additional 1–1.5 minutes. Remove from the bowl, flip, and plate. Garnish with baby leaf and optionally drizzle ketchup and mayonnaise in a crisscross pattern.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh vegetables for better flavor.Microwave-safe bowls are essential for this recipe.Adjust seasoning to taste, especially salt and pepper.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.