
Easy Tuna and Potato Stew
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $10
Easy Tuna and Potato Stew
Chi phí $10, lưu $15
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $10
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 can tuna
- 1 green chili
- 🥔 2 medium potatoes
- 🧅 1 onion
- 🧅 1 green onion
Seasonings
- 1 tbsp gochujang
- 2 tsp red pepper flakes
- 🍬 1 tsp sugar
- 2 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
BƯỚC
Drain the oil from the tuna can. Slice the potatoes thinly for quicker cooking. Chop the onion, green onion, and green chili.
In a heat-resistant ceramic pot, layer the potatoes, onion, green onion, and green chili. Add the tuna on top and pour the seasoning mixture over.
Add water using the empty tuna can three times and mix well.
Simmer on low heat for a long time, allowing the flavors to deepen and the stew to thicken.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 15gProtein
- 30gCarbohydrate
- 8gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.Adjust the spice level by adding more or less chili and red pepper flakes.Store leftovers in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.