Edamame and Canned Mackerel Salt Stir-fry

Name: Edamame and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 1 Số suất
Ingredients: 🌱 80g boiled edamame; 🐟 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
1 Số suất
$5

Edamame and Canned Mackerel Salt Stir-fry

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
1 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🌱 80g boiled edamame
Fish
- 🐟 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

BƯỚC

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry gently to break it apart.

Add boiled edamame and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
10g
Carbohydrate
15g
Chất béo

💡 Mẹo

This dish pairs well with rice or can be enjoyed as a standalone snack.Use fresh edamame for a more vibrant flavor.For a spicier version, add a pinch of chili flakes.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.