Edamame and Mackerel with Ponzu Sauce Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
Edamame and Mackerel with Ponzu Sauce Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetable
- 🌱 80g boiled shelled edamame
Seafood
- 🐟 1 can (190g) mackerel in water
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil
BƯỚC
1
Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.
2
Add the boiled edamame and stir-fry for 1–2 minutes.
3
Add ponzu sauce and pepper, then stir-fry everything together until well combined.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 20gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
This dish pairs well with steamed rice or as a side for a larger meal.Use fresh edamame if available for a more vibrant flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.