
Edamame and Potato Galette
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
Edamame and Potato Galette
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 20 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🥔 2 potatoes (300g), julienned
- 🌱 100g shelled edamame
Seasoning
- 🧂 1/2 tsp salt
- Pinch of black pepper
Oils and Fats
- 2 tbsp olive oil
- 🧈 1 tbsp salted butter
BƯỚC
Place edamame and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1–1.5 minutes. Let cool and shell the edamame.
Julienne the potatoes and place them in a bowl. Add shelled edamame, salt, and black pepper, then mix roughly to combine.
Heat half the olive oil (1 tbsp) in a frying pan over medium heat. Add the mixture and shape it into a flat, round patty. Press down gently with a spatula and cook for 5–6 minutes until golden brown.
Remove the patty from the pan and add the remaining olive oil (1 tbsp). Flip the patty and return it to the pan. Add butter in four small pieces around the edges and cook for another 5–6 minutes until crispy.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 6gProtein
- 30gCarbohydrate
- 12gChất béo
💡 Mẹo
Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Use a non-stick pan to prevent sticking and ensure easy flipping.For a healthier option, reduce the butter or use a plant-based alternative.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.