CookPal AI
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Egg Burger for Diet

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 🥚 6 eggs
    • 🍖 6 slices ham
    • 🧀 1 slice cheese
    • 🥗 1/2 handful salad greens
    • 🍅 3 cherry tomatoes
    • 🧂 1/2 tbsp salt
    • 🍶 1 tbsp vinegar
    • 1 tbsp sriracha sauce

BƯỚC

1

Add salt and vinegar to water and boil the eggs for 15 minutes.

2

Cool the boiled eggs in cold water and peel the shells.

3

Slice the cherry tomatoes and cut the cheese slice into bite-sized pieces.

4

Cut the boiled eggs in half. Skip the sauce if you prefer a lighter diet version.

5

Layer the ingredients in the following order: egg half > salad greens > tomato slice > cheese piece > ham slice > sriracha sauce > egg half. Secure with a skewer.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

For a spicier version, add extra sriracha sauce.Use low-fat cheese and ham for a healthier option.Prepare the ingredients in advance for quick assembly.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.