
Egg Cheese Scramble
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Egg Cheese Scramble
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥚 3 eggs
- 🥒 1/2 cup chopped zucchini
- 🧅 1/4 cup chopped onion
- 🥕 1/4 cup chopped carrot
- 🐟 1/2 cup canned tuna
- 🧀 1/2 cup shredded pizza cheese
Seasoning
- 🧈 1 tbsp butter
- 🧂 1/4 tsp salt
BƯỚC
Chop all vegetables (zucchini, onion, carrot) into small pieces.
Heat a pan with butter and sauté the chopped vegetables until softened.
In the same pan, add eggs, canned tuna, and salt. Stir gently to scramble.
Transfer the scramble to a microwave-safe dish and spread evenly.
Sprinkle shredded pizza cheese on top and microwave for 2-3 minutes until the cheese melts.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
You can substitute zucchini with bell peppers for a different flavor.Serve with toasted bread for a complete breakfast.Add a pinch of black pepper or paprika for extra seasoning.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.