
Egg Croquettes
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5.5
Egg Croquettes
Chi phí $5.5, lưu $10
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $5.5
NGUYÊN LIỆU
Vegetable
- 🥔 2 potatoes
- 🧅 1/4 onion, minced
Protein
- 🥚 3 medium eggs
- 🍖 2 slices of ham
Condiment
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 🍞 100cc breadcrumbs
BƯỚC
Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.
Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.
Peel potatoes and mash until smooth.
Mince onion and microwave at 500W for 3 minutes.
Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.
Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.
Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 12gProtein
- 30gCarbohydrate
- 8gChất béo
💡 Mẹo
Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.