CookPal AI
recipe image

Eggplant and Octopus Ajillo

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Seafood

    • 🐙 120g boiled octopus, chopped

  • Spices & Seasonings

    • 🧄 1 clove garlic, crushed
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

BƯỚC

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, salt, and chili slices. Heat on low until fragrant, then add the octopus and eggplant. Cook on medium heat until the eggplant becomes tender.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for a different variation.Use fresh chili for a spicier kick.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.