CookPal AI
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Eggplant Boat Gratin

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🍆 1 medium eggplant
    • 🍅 5 cherry tomatoes

  • Canned Goods

    • 🐟 1 can tuna

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tbsp ketchup

  • Cheese

    • 🧀 Sufficient amount of pizza cheese

  • Herbs & Spices

    • Sufficient amount of dried basil

BƯỚC

1

Cut the eggplant lengthwise into halves, keeping the stem intact. Make shallow cuts on the inside to make scooping easier, then scoop out the flesh using a spoon.

2

In a bowl, mix the scooped eggplant flesh, tuna, quartered cherry tomatoes, mayonnaise, and ketchup.

3

Stuff the mixture into the eggplant halves (boats) and top with pizza cheese.

4

Place the eggplant boats on a baking tray lined with parchment paper and bake in a preheated oven at 200°C for about 15 minutes. Sprinkle dried basil on top before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute tuna with cooked chicken or tofu for variety.Serve with a side salad for a complete meal.Use fresh basil instead of dried for a more aromatic flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.