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Eggplant Tenderloin Canapé

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Main Ingredients

    • 🍆 1 medium-sized eggplant
    • 🥩 200g beef tenderloin
    • 1 handful microgreens
    • 🧂 1/2 tsp salt
    • 1/4 tsp black pepper
    • 2 tbsp olive oil

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍋 1 tbsp lemon juice
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp minced green chili

BƯỚC

1

Mix soy sauce, corn syrup, lemon juice, minced garlic, and minced green chili to prepare the sauce.

2

Slice the eggplant into medium-thick rounds.

3

Trim excess fat from the beef tenderloin and cut it slightly larger than the eggplant slices.

4

Heat olive oil in a pan over high heat and sear the eggplant slices until golden brown.

5

Season the eggplant lightly with salt and pepper.

6

Sear the beef tenderloin on high heat for a short time, ensuring it remains juicy.

7

Plate the dish by layering eggplant, beef, microgreens, and drizzle the sauce on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with a glass of wine for a sophisticated pairing.Use fresh microgreens for a crisp texture.Prepare the sauce in advance to save time during cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.