
Eggplant with Sweet and Savory Miso Meat Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $8
Eggplant with Sweet and Savory Miso Meat Sauce
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 30 Min
- 4 Số suất
- $8
NGUYÊN LIỆU
Vegetable
- 🍆 4 whole eggplants
Oil
- 2 tbsp salad oil
- 1 tsp salad oil
Meat
- 100g ground pork
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 2 tbsp sugar
- 2 tbsp red miso
Topping
- 🌰 White sesame seeds, as needed
BƯỚC
Prepare the eggplants by removing the calyx while keeping the stem intact. Peel the skin in vertical stripes using a peeler, make one slit lengthwise, and soak in water. Pat dry.
Heat 2 tbsp of salad oil in a frying pan over medium heat. Add the eggplants and cook while rolling until the skin turns vibrant. Place the slit side up, cover, and steam over low heat for about 20 minutes until tender.
In another frying pan, heat 1 tsp of salad oil over medium heat. Add ground pork and cook until the color changes. Add the remaining seasoning ingredients and stir until thickened to create the miso meat sauce.
Place the eggplants on a serving plate, fill the slits with the miso meat sauce, and sprinkle with white sesame seeds.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 12gProtein
- 18gCarbohydrate
- 15gChất béo
💡 Mẹo
Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.