
Enoki and Fried Tofu Sesame Miso Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Enoki and Fried Tofu Sesame Miso Soup
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Vegetables
- 🍄 1/2 pack enoki mushrooms
- 🥬 1/3 pack spinach
Protein
- 1 sheet fried tofu
Seasoning
- 1/2 tsp Japanese dashi powder
- 2 tbsp miso paste
- 🌰 1 tbsp ground white sesame
Liquid
- 💧 400 ml water
BƯỚC
Trim the root of enoki mushrooms, cut them in half, and separate them. Wipe excess oil from the fried tofu and slice it thinly.
Rinse spinach with water, wrap in plastic wrap, and microwave at 600W for 1 minute. Cool in cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.
In a pot, add dashi powder and water, heat over medium heat. Once boiling, add enoki mushrooms and fried tofu, and simmer for about 2 minutes.
Dissolve miso paste into the soup, then add spinach and ground sesame. Warm through before serving.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
120
Calo
- 6gProtein
- 10gCarbohydrate
- 4gChất béo
💡 Mẹo
You can substitute ground sesame with sesame paste for a richer flavor.Serve immediately to enjoy the fresh taste of the ingredients.Pair with steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.