Enoki and Tuna with Bonito Flakes

Name: Enoki and Tuna with Bonito Flakes
Total time: 5 min
Yield: 1 Số suất
Ingredients: 🍄 1/2 pack enoki mushrooms; 🐟 35g canned tuna; 1 tsp sake; 1 tsp soy sauce; 1/2 pack bonito flakes

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
1 Số suất
$5

Enoki and Tuna with Bonito Flakes

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Min
1 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🍄 1/2 pack enoki mushrooms
Canned Goods
- 🐟 35g canned tuna
Condiments
- 1 tsp sake
- 1 tsp soy sauce
Seasoning
- 1/2 pack bonito flakes

BƯỚC

Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

10g
Protein
5g
Carbohydrate
5g
Chất béo

💡 Mẹo

This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.