Fish and Tofu Okonomiyaki

Name: Fish and Tofu Okonomiyaki
Total time: 100 min
Yield: 1 Số suất
Ingredients: 🐟 10g canned tuna, drained and flaked; 🥬 20g minced cabbage, cooked; 🥕 10g minced carrot, cooked; 🧈 30g silken tofu; 1 tbsp all-purpose flour; A pinch of aonori (green seaweed powder); As needed salad oil for frying

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

100 Min
1 Số suất
$5

Fish and Tofu Okonomiyaki

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

100 Min
1 Số suất
$5

NGUYÊN LIỆU

Seafood
- 🐟 10g canned tuna, drained and flaked
Vegetables
- 🥬 20g minced cabbage, cooked
- 🥕 10g minced carrot, cooked
Protein
- 🧈 30g silken tofu
Dry Ingredients
- 1 tbsp all-purpose flour
- A pinch of aonori (green seaweed powder)
Oil
- As needed salad oil for frying

BƯỚC

Prepare the canned tuna by draining and flaking it.

Cook the cabbage and carrot by boiling or microwaving, then mince them.

Mix the tuna, cabbage, carrot, tofu, flour, and aonori in a bowl until combined.

Heat a frying pan with salad oil over medium heat.

Spoon the mixture into the pan and shape into small pancakes. Cook until golden brown on both sides.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

10g
Protein
15g
Carbohydrate
5g
Chất béo

💡 Mẹo

This recipe is suitable for children starting from 9 months old.Ensure all ingredients are finely minced for easier chewing.Serve in small portions and monitor for any allergic reactions.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.