Fluffy Low-Calorie High-Protein Egg Rice Bowl
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 1 Số suất
- $5
Fluffy Low-Calorie High-Protein Egg Rice Bowl
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 15 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Essential Ingredients
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥦 40g broccoli, chopped
- 🍚 3 tbsp cooked brown rice
- 1 tbsp curry powder
- 🥛 1/3 cup low-fat milk
BƯỚC
1
Chop the onion and broccoli into small pieces.
2
In a bowl, whisk together eggs, curry powder, and low-fat milk.
3
Heat a pan with a small amount of olive oil and sauté the onion and broccoli.
4
Pour the egg mixture into the pan and scramble until cooked.
5
Serve the scrambled eggs with cooked brown rice.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 25gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.