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Fragrant Stir-fried Squid with Shishito Peppers

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 3 Số suất
  • $12

NGUYÊN LIỆU

  • Main Ingredients

    • 🦑 2 semi-dried squids
    • 25 shishito peppers
    • 1 red chili
    • 🧅 Some green onion

  • Seasonings

    • 🧂 5 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tbsp oligosaccharide
    • 1 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 0.5 tsp ginger powder
    • 1 tbsp sesame oil
    • 🍬 1 tbsp sugar
    • 🌰 Some sesame seeds

BƯỚC

1

Prepare the ingredients. Use semi-dried squid for a chewier texture and less moisture. Slice the shishito peppers, red chili, and green onion.

2

Slice the red chili and green onion thinly.

3

Cut the squid into bite-sized pieces.

4

Mix all the seasoning ingredients to create the sauce.

5

Heat oil in a pan and sauté the green onion to make scallion oil.

6

Add the squid to the pan and stir-fry until half-cooked.

7

Add the shishito peppers and red chili to the pan.

8

Pour the prepared sauce over the ingredients and stir-fry for about 1 minute.

9

Sprinkle sesame seeds over the dish and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use semi-dried squid for a chewier texture and less liquid.Do not overcook the squid to prevent it from becoming rubbery.Add the shishito peppers towards the end to retain their crunch.Serve immediately with steamed rice for the best experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.