CookPal AI
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Fried Jerusalem Artichoke

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetable

    • 150g Jerusalem artichoke

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp dried green seaweed

BƯỚC

1

Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.

2

Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.

3

While still warm, sprinkle with salt and dried green seaweed.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 2g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.