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Fried Yellowtail with Tomato Dressing

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🍅 100g diced tomato
    • 🧅 50g minced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • 1 tbsp cornstarch

  • Oil

    • Enough salad oil for frying

  • Dressing

    • 1 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp salt
    • 1 tbsp vinegar
    • 🧂 Pinch of pepper

BƯỚC

1

Dice the tomato into 5mm cubes and mince the onion. Soak the onion in water and drain thoroughly.

2

Mix the diced tomato, minced onion, and dressing ingredients in a bowl to prepare the tomato dressing.

3

Pat the yellowtail fillets dry with a paper towel, cut into quarters, and season both sides with salt and pepper. Coat both sides with cornstarch.

4

Heat salad oil in a frying pan to 170°C (1cm depth) and fry the yellowtail until golden brown on both sides.

5

Plate the fried yellowtail and drizzle with the tomato dressing.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh yellowtail for the best flavor.Adjust the seasoning in the dressing to your taste.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.