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Frozen Squid Ginger Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g frozen sliced squid

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Condiments

    • 1 tbsp sake
    • 1/2 tbsp salad oil
    • 1/2 tbsp grated ginger
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

BƯỚC

1

Cut the green onion into diagonal slices about 1cm wide.

2

Place the frozen squid directly into a frying pan over medium heat. Add sake, cover with a lid, and steam on low heat for about 5 minutes until thawed. Remove the lid and stir-fry for 2–3 minutes to evaporate excess moisture.

3

Add salad oil and green onion to the pan. Stir-fry over medium heat until the onion softens. Add the ginger, mirin, and soy sauce, and stir until well combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use frozen squid directly to save time on defrosting.Pair with steamed rice for a complete meal.This dish works well as a side or main course.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.