CookPal AI
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Garland Chrysanthemum Tuna Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 150g garland chrysanthemum

  • Protein

    • 1 can tuna

  • Seasoning

    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

BƯỚC

1

Blanch garland chrysanthemum in boiling water with a pinch of salt.

2

Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.

3

Drain the oil from the canned tuna and prepare it.

4

Combine all prepared ingredients in a mixing bowl.

5

Add minced garlic, soy sauce, and sesame oil, then mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.