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Garlic Butter Stir-fried Zucchini and Chicken

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥒 85g zucchini, sliced
    • 1/2 red bell pepper, chopped
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧈 20g salted butter
    • 1.5 tbsp concentrated soy sauce

BƯỚC

1

Slice zucchini into 1cm pieces, chop red bell pepper into bite-sized pieces, and thinly slice garlic, removing its core.

2

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat butter and garlic in a frying pan until fragrant, then add chicken skin-side down. Cook on medium heat until both sides are golden brown.

4

Add zucchini and red bell pepper to the pan, stir-fry until coated with oil, then add soy sauce and stir-fry to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use seasonal vegetables for variation.Serve with steamed rice for a complete meal.Ensure garlic doesn't burn to avoid bitterness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.