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Garlic Cheese Stir-fried Lotus Root

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 200g lotus root

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/4 tsp grated garlic

  • Toppings

    • 🧀 1 tbsp grated cheese
    • Pinch of chopped parsley

BƯỚC

1

Cut the lotus root into quarter slices and then into 1cm thick pieces. Soak in water and drain.

2

Heat olive oil in a frying pan over medium heat. Add the lotus root and stir-fry for 2–3 minutes. Add salt, pepper, and garlic, then stir to combine.

3

Transfer to a serving plate and sprinkle grated cheese and chopped parsley on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 4g
    Protein
  • 12g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh lotus root for better texture.You can substitute parsley with other herbs like chives or cilantro.Adjust garlic quantity to suit your taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.