CookPal AI
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Garlic Chop Steak

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Meat

    • 🥩 300g beef tenderloin

  • Vegetables

    • 🧄 10 cloves garlic
    • 🧅 1/4 onion
    • some bell pepper
    • parsley powder to taste

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 salt to taste
    • pepper to taste
    • 3 tbsp steak sauce
    • 3 tbsp ketchup
    • 1 tbsp hot sauce
    • 1/3 tbsp oyster sauce
    • 1 tbsp rice syrup

BƯỚC

1

Cut the beef tenderloin into bite-sized pieces.

2

Marinate the beef with olive oil, salt, and pepper for 30 minutes.

3

Slice the vegetables into bite-sized pieces and halve the garlic cloves.

4

Prepare the steak sauce by mixing all sauce ingredients together.

5

Heat 1 tbsp olive oil in a pan and sauté the garlic until fragrant.

6

Add the beef to the pan and stir-fry quickly over high heat to retain its juices.

7

Add the vegetables to the pan and stir-fry until slightly softened.

8

Pour the prepared steak sauce into the pan and stir-fry quickly to coat the ingredients.

9

Serve the garlic chop steak hot and garnish with parsley powder.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 30g
    Protein
  • 20g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Use fresh beef tenderloin for the best flavor and texture.Adjust the sauce ingredients to suit your taste preferences.Serve immediately to enjoy the dish at its peak flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.