CookPal AI
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Garlic Ginger Tofu

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 8 Số suất
  • $8

NGUYÊN LIỆU

  • Oils and Fats

    • 3 tablespoons canola oil

  • Aromatics

    • 🧄 2 teaspoons minced garlic
    • 2 teaspoons minced fresh ginger root

  • Seasonings

    • 1 tablespoon tamari

  • Protein

    • 2 pounds firm tofu

BƯỚC

1

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

2

Add tofu to the pan with tamari and stir to coat.

3

Cover, and continue cooking for 20 to 30 minutes.

4

Squeeze lime juice over tofu before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

216

Calo

  • 18g
    Protein
  • 6g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.