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Garlic Lemon Oven-Baked Pacific Saury

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Fish

    • 🐟 4 cleaned Pacific saury (440g)

  • Vegetables & Herbs

    • 🍋 1/2 lemon, sliced
    • 🧄 3 cloves garlic, sliced
    • 2 sprigs rosemary

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp olive oil

BƯỚC

1

Scrape the skin of the Pacific saury lightly from tail to head to remove slime. Sprinkle with salt and let sit for 10 minutes. Rinse with water and pat dry with kitchen paper. Make shallow cuts on the skin and season with salt and pepper.

2

Slice the lemon and garlic thinly.

3

Line a baking tray with parchment paper and arrange the Pacific saury. Place garlic, lemon slices, and rosemary on top, then drizzle with olive oil.

4

Bake in a preheated oven at 200°C (392°F) for 13–15 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

220

Calo

  • 25g
    Protein
  • 3g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh rosemary for a more aromatic flavor.Serve with a side of steamed vegetables or a light salad for a complete meal.If Pacific saury is unavailable, substitute with mackerel or sardines.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.