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Garlic Miso Stir-fried Chicken and Eggplant

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Protein

    • 🍗 3 chicken tenderloins

  • Vegetables

    • 🍆 2 eggplants
    • 🍅 8 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Other

    • Enough flour for coating
    • 3 tbsp salad oil

  • Sauce

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce

BƯỚC

1

Remove the tendons from the chicken tenderloins and cut them diagonally into bite-sized pieces. Season with salt and pepper, then coat evenly with flour.

2

Cut the eggplants into bite-sized pieces by rotating and slicing diagonally.

3

Mix the sauce ingredients (miso, garlic, sake, mirin, soy sauce) in a bowl.

4

Heat salad oil in a frying pan and stir-fry the eggplants over medium heat until softened. Add the chicken and cook until fully done.

5

Add the sauce and cherry tomatoes to the pan, then stir-fry until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Adjust the garlic quantity to suit your taste preference.Use fresh eggplants to avoid bitterness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.