CookPal AI
recipe image

Garlic Sautéed Scallops

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦪 6 scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

BƯỚC

1

Cut broccoli into small florets and slice garlic, removing the core.

2

Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.

3

Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.

4

Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.