
Garlic Stir-fried New Potatoes and Squid
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
Garlic Stir-fried New Potatoes and Squid
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 1 squid
Vegetables
- 🥔 2 new potatoes
- 🧄 1 clove garlic
Seasoning
- 🧂 1/4 tsp salt
- pepper to taste
- 1/2 tsp sliced chili
Oil
- 2 tbsp olive oil
BƯỚC
Cut the new potatoes into bite-sized pieces and wash them thoroughly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until a skewer can pierce through easily. Drain the water.
Mince the garlic.
Prepare the squid by removing the guts and tentacles. Cut the tentacles below the eyes and remove the tips. Slice the body into 1cm rings and wash thoroughly.
Heat olive oil, minced garlic, and sliced chili in a frying pan until fragrant. Add the new potatoes and fry on medium heat until the skin is golden brown.
Add the squid, salt, and pepper, and stir-fry on medium heat until the squid changes color.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh squid for the best texture and flavor.Pair this dish with a light salad or steamed vegetables for a balanced meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.