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Garlic Stir-fried Octopus and Bok Choy

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 100g bok choy
    • 🍄 80g king oyster mushroom
    • 🧄 1 clove garlic, minced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

BƯỚC

1

Cut the king oyster mushroom into bite-sized pieces. Slice the bok choy into six vertical sections, separating stems and leaves. Mince the garlic.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat salad oil and garlic in a frying pan over low heat until fragrant. Add the octopus, king oyster mushroom, and bok choy stems. Stir-fry over high heat.

4

Once softened, add the seasoning ingredients (sake, chicken stock powder, salt, and pepper) and bok choy leaves. Stir-fry briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 8g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Serve with steamed rice for a balanced meal.Use fresh octopus for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.