Garlic Stir-fried Octopus and Cherry Tomatoes
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Garlic Stir-fried Octopus and Cherry Tomatoes
Chi phí $8, lưu $5
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Seafood
- 150g boiled octopus
Vegetables
- 🍅 8 cherry tomatoes
- 🧄 1 clove garlic, minced
Condiments
- 2 tbsp olive oil
- 1 tsp consomme powder
- 🧂 Pinch of salt and pepper
BƯỚC
1
Cut the boiled octopus into bite-sized pieces and mince the garlic.
2
Heat olive oil and minced garlic in a frying pan over low heat until fragrant, then add the octopus and stir-fry for 2–3 minutes.
3
Add cherry tomatoes and stir-fry for 1–2 minutes. Mix in consomme powder, salt, and pepper.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 15gProtein
- 10gCarbohydrate
- 10gChất béo
💡 Mẹo
Serve with crusty bread or rice for a complete meal.Use fresh cherry tomatoes for the best flavor.Adjust seasoning to taste if needed.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.