
Garlic Stir-fried Yellowtail
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $10
Garlic Stir-fried Yellowtail
Chi phí $10, lưu $5
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $10
NGUYÊN LIỆU
Fish
- 🐟 2 fillets of yellowtail
Vegetables
- 🍄 3 king oyster mushrooms (150g)
- 🌿 2 tbsp minced parsley
- 🧄 1/2 tsp minced garlic
Seasoning
- 🧂 Pinch of salt for seasoning yellowtail
- Pinch of black pepper
- 2 tbsp olive oil
- 🧂 1/3 tsp salt for finishing
Garnish
- 🍋 2 lemon wedges
BƯỚC
Season the yellowtail fillets with a pinch of salt and black pepper.
Heat olive oil in a pan over medium heat.
Add the yellowtail fillets to the pan and cook until golden brown on both sides.
Remove the fish from the pan and set aside.
In the same pan, add minced garlic and king oyster mushrooms. Sauté until mushrooms are tender.
Return the yellowtail to the pan, sprinkle with minced parsley, and adjust seasoning with salt.
Serve the dish with lemon wedges on the side.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 25gProtein
- 5gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh yellowtail for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with a light salad or steamed rice for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.