CookPal AI
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Garlic Stir-fry with Seafood and Bitter Melon

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Vegetables

    • 1/2 bitter melon, sliced
  • Seafood

    • 150g boiled octopus, cut into bite-sized pieces
    • 🦐 100g peeled shrimp, thawed
  • Condiments

    • 🧄 1 clove garlic, sliced
    • 1.5 tbsp olive oil
    • 🧂 Salt to taste
    • Pepper to taste

BƯỚC

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly.

2

Slice the garlic thinly and remove the core. Cut the boiled octopus into bite-sized pieces and thaw the shrimp, patting them dry.

3

Heat olive oil in a frying pan over medium heat, add garlic, and cook until golden brown. Remove garlic from the pan.

4

Add bitter melon to the pan and stir-fry over medium heat for about 3 minutes. Then add octopus and shrimp, stirring to combine.

5

Once shrimp changes color, season with salt and pepper. Return the garlic to the pan, mix briefly, and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

220

Calo

  • 25g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh seafood for better flavor.Pair with steamed rice or noodles for a complete meal.Adjust the amount of garlic to suit your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.