Gobou and Mackerel Can Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Gobou and Mackerel Can Ajillo
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1/3 stick (60g) burdock root
Spices
- 🧄 1 clove garlic
- 1 tsp chili flakes
- 🧂 1/3 tsp salt
Oils
- 150 ml olive oil
BƯỚC
1
Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 5gCarbohydrate
- 28gChất béo
💡 Mẹo
Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.