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Goya and Egg Stir-fry with Mentsuyu

Chi phí $5.5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5.5

NGUYÊN LIỆU

  • Eggs

    • 🥚 2 beaten eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 goya (125g), sliced
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 1/2 tbsp mentsuyu (3x concentrated)
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan, pour in the beaten eggs, and stir over medium heat until semi-cooked. Remove the eggs from the pan.

3

Wipe the pan clean with a paper towel, add the remaining salad oil (1/2 tbsp), and heat. Stir-fry the goya, bean sprouts, and tuna over medium heat briefly.

4

Add the seasonings (sake, mentsuyu, salt, and pepper) and mix well. Return the eggs to the pan and stir briefly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 18g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Goya can be soaked in salted water for 10 minutes to further reduce bitterness.Use fresh bean sprouts for better crunch and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.