CookPal AI
recipe image

Goya and Octopus Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetable

    • 1/3 piece (80g) goya

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

BƯỚC

1

Cut goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt (not listed in ingredients) until softened, rinse with water, and drain. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and goya, then simmer over medium heat for about 3 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh goya for the best texture and taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.