CookPal AI
recipe image

Goya and Tuna Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 🐟 35g canned tuna in oil
    • 125g goya, sliced
    • 1/2 bag bean sprouts

  • Dressing

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil

BƯỚC

1

Cut the goya in half lengthwise, remove seeds and pith, and slice thinly. Rub with 1/3 tsp salt, rinse with water, and drain.

2

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

3

Mix the dressing ingredients (sugar, vinegar, soy sauce, sesame oil) in a bowl. Add goya, bean sprouts, and tuna, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 8g
    Protein
  • 5g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Serve chilled for a refreshing taste.Adjust the sugar and vinegar ratio to suit your preference.Use fresh goya for better flavor and texture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.