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Goya and Tuna with Shiso Mayo

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 1/2 medium bitter melon (130g)

  • Condiments

    • 🥫 2 tbsp mayonnaise
    • 🧂 A pinch of salt
    • 1/2 tsp red shiso furikake

BƯỚC

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly. Place in a bowl, sprinkle with salt, mix, and let sit for 5 minutes. Squeeze out excess water.

2

In a bowl, combine the bitter melon, tuna, mayonnaise, and red shiso furikake. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

For a milder taste, blanch the bitter melon slices in boiling water for 1 minute before salting.You can substitute red shiso furikake with other furikake flavors if unavailable.Serve chilled for a refreshing side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.