CookPal AI
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Green Bean and Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 100g green beans, sliced diagonally
    • 🥔 2 medium potatoes, diced

  • Canned Goods

    • 🐟 1 can tuna, oil drained

  • Seasoning

    • 🥪 2 tbsp mayonnaise
    • 🧂 2 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Slice the green beans diagonally and dice the potatoes.

2

Drain the oil from the canned tuna.

3

Place the diced potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Add the green beans and microwave for another 2 minutes.

4

Mix the cooked vegetables, drained tuna, and seasoning ingredients (mayonnaise, soy sauce, lemon juice, salt, and pepper) together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

For a creamier texture, add an extra tablespoon of mayonnaise.This salad can be served warm or chilled, making it versatile for any season.Use low-fat mayonnaise for a lighter version.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.