Green Beans and Carrots with Tuna Mayo
Chi phí $5, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
Green Beans and Carrots with Tuna Mayo
Chi phí $5, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🌱 8 green beans
- 🥕 1/2 carrot (75g), julienned
Seasonings
- 🧂 1 tsp soy sauce
- 🥫 2 tbsp mayonnaise
- 🌰 2 tsp toasted white sesame seeds
BƯỚC
1
Trim the ends of the green beans and cut them into quarters. Julienne the carrot.
2
Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.
3
In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
180
Calo
- 12gProtein
- 8gCarbohydrate
- 10gChất béo
💡 Mẹo
You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.