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Green Beans and Octopus Anchovy Sauté

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 🌱 10 green beans

  • Seafood

    • 🐙 100g octopus

  • Condiments

    • 🐟 2 anchovy fillets
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove garlic

  • Oils

    • 1/2 tbsp olive oil

BƯỚC

1

Trim the ends of the green beans and cut them into 3cm pieces. Slice the garlic thinly.

2

Cut the octopus into bite-sized pieces and roughly chop the anchovy fillets.

3

Heat olive oil in a frying pan over medium heat. Add garlic, anchovy, and octopus, and stir until the oil is infused and the ingredients are coated.

4

Add the green beans and stir-fry until cooked through. Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh octopus for the best texture and flavor.Pair this dish with crusty bread or a light salad for a complete meal.If anchovies are too salty, rinse them briefly before chopping.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.