Green Beans and Tuna Curry Stir-fry

Name: Green Beans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍀 120g green beans; 1 tbsp sake; 1/2 tbsp soy sauce; 1 tsp curry powder

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

Green Beans and Tuna Curry Stir-fry

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$5

NGUYÊN LIỆU

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🍀 120g green beans
Seasonings
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tsp curry powder

BƯỚC

Trim the ends of the green beans and cut them into 4cm pieces.

Heat the tuna in a frying pan over medium heat until it starts bubbling. Add the green beans and stir-fry for about 2 minutes until coated with oil.

Add the seasonings (sake, soy sauce, curry powder) and stir-fry until the liquid evaporates.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

15g
Protein
10g
Carbohydrate
5g
Chất béo

💡 Mẹo

This dish works well as a side dish or a lunchbox filler.Use fresh green beans for the best texture and flavor.You can substitute sake with water or broth if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.