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Green Pea and Octopus Cold Pasta

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🌱 30g frozen green peas

  • Seasonings

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

BƯỚC

1

Place frozen green peas in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for about 40 seconds. Drain and let cool.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not included in the ingredient list) and spaghetti, and cook according to package instructions. Rinse under cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and green peas, and toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 15g
    Protein
  • 40g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve chilled for the best flavor during hot weather.You can substitute octopus with shrimp or chicken for a different variation.Add extra basil paste for a stronger herbaceous flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.